A simple, healthy morning routine for women over 50 will give your mind, body, and soul the attention and self care it needs.

“The universe is not short on wake-up calls. We’re just quick to hit the snooze button”….Brené Brown From late season hurricanes, unprecedented wildfires and record breaking snowfalls, the world ...

Waking up to blurry vision or pesky floaters is a frustrating — and sometimes alarming — experience. For many women in midlife, this visual disturbance, commonly referred to as "morning eyes ...

Creating a morning routine that inspires joy One of the most effective ways to wake up with a positive attitude is to establish a morning routine that you look forward to.

Learn why you always wake up with a headache, from various health conditions, lack of sleep, or other causes, according to a doctor.

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

Here’s a wake-up call! Jordan Bruss, who goes by @jordan.bruss on TikTok, revealed why you shouldn’t set multiple morning alarms. “If you’re somebody who sets multiple alarms I have bad ...

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help wake up your body.

She explained that the first alarm in the morning can break your REM (or dreaming) cycle* and cause fragmented sleep. "In the early morning, before we wake up, we are in that active dreaming state.

For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, Google and more.