Enhanced alertness: Delaying caffeine allows your natural wake-up hormones, like cortisol, to peak on their own. This means caffeine will give you a stronger boost when you drink it later.

Want To Kick Caffeine? , Here's How To Wake Up Without Coffee. Have you had enough of the side effects of too much caffeine?. Here are a few ways to wake up without coffee:. Yoga. Experts say a ...

Here are a couple of options to get re-energized when a nap or coffee is just not in the cards. 1. Dip in cold water One fast way to wake up without needing a caffeine fix?

Here’s where our caffeinated friend gets sneaky. Caffeine doesn’t actually wake you up or make you more alert. Instead, it plays an elaborate game of musical chairs with your brain chemistry.

Indeed, people with chronic pain struggle to fall asleep and wake up more often and for longer throughout the night, according to a December 2018 review in Sleep Medicine 3. 5. It’s your medication ...