The film emphasizes that any girl can learn the fundamental skills of volleyball, highlighting the importance of teamwork, coordination, and various techniques such as serving, volleying ...

Andor Gyulai (right), founder of Volleyball 1on1 was quite entertaining and informative to Sterling Lady Tiger sophomore Kyndall Feather and several other SHS players during his clinic in Wally ...

Background Repetitive stresses during spike movements in volleyball, make the shoulder one of the most commonly exposed body parts, bringing athletes to prematurely interrupt their career. Objective ...

In recent years, volleyball rules have changed how teams score points. In 1998, the rules were changed to a rally point system and this now allows both teams to score a point during a rally ...