Impact of Specific Periodization and Foster’s Scale on Technical and Emotional Development of Young Volleyball Athletes (13 - ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.

Want to jump higher? In this video, I break down the biggest mistakes athletes make in their jump technique - and how to fix them INSTANTLY. Whether you’re trying to dunk, spike, or dominate your ...

Madelyn Lincicum played soccer for a decade before choosing to commit to playing volleyball. The result? A full scholarship ...