There are no volleyball rules against using underhand ... Toss: Toss the ball high enough for an arm swing. Jump: Move the body forward. Jump explosively with both feet. Contact: Hit the ball ...

But volleyball moves fast ... step forward with the non-dominant foot and at the same time swing the arm forward to make contact with the middle of the ball. Contact the ball with a firm, flat ...

Holland Christian's Grant VanderZee was honored as Mr. Volleyball of Michigan before the D2 regional finals; the Maroons ...

This year's Olympic beach volleyball court lies in the shadows ... and forcefully hits the ball over the net using an overhead arm swing. The intention is to drive the ball into the opponent's ...

Every year, while strengthening the middle for Marshfield's volleyball team ... "She had the physical traits, the size, the arm swing that we knew that she would be very talented, but she kind ...

In the game of volleyball, serving is incredibly important. Every play begins as a serve, after all, and a well-executed serve has the ability to put pressure on the opposing team and set the pace ...