Holland Christian's Grant VanderZee was honored as Mr. Volleyball of Michigan before the D2 regional finals; the Maroons ...

There are no volleyball rules against using underhand ... Toss: Toss the ball high enough for an arm swing. Jump: Move the body forward. Jump explosively with both feet. Contact: Hit the ball ...

But volleyball moves fast ... step forward with the non-dominant foot and at the same time swing the arm forward to make contact with the middle of the ball. Contact the ball with a firm, flat ...

Every year, while strengthening the middle for Marshfield's volleyball team ... "She had the physical traits, the size, the arm swing that we knew that she would be very talented, but she kind ...

This year's Olympic beach volleyball court lies in the shadows ... and forcefully hits the ball over the net using an overhead arm swing. The intention is to drive the ball into the opponent's ...

With a vertical between 40-44 inches, Campbell gets a full arm swing above the net to hit over most blocks. As the volleyball saying goes, he jumps out of the gym. Dallastown coach Drew Blecher ...

Volleyball plays a huge role in that ... There was his harrowing arm swing, an axe-like motion that produced bursts, not hits. One time, McMillan sent a try barreling into an opposing blocker's ...

VOLLEYBALL AFTER DARK AT THE CHI HEALTH CENTER ... WE GO CREIGHTON FRESHMAN ABBY HAYES NEW TO THE PROGRAM, BUT SHOWING OFF THAT BIG SWING HER FIRST MATCH. SHE’S AN ELDRIDGE, IOWA NATIVE.