Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

A spinach and kale smoothie is a quick nutritious breakfast option that you can whip up in just five minutes. This green ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Known for high protein levels chicken soup helps in boosting immunity Read this article to know more benefits of chicken soup ...

researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macular degeneration ... June 21, 2024 — An ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...