Stop taking sleeping pills with side effects that leave you feeling drowsy. It's time to promote sleepiness with these natural vitamins and supplements. There are little to no side effects of ...

Stress may be caused by many factors, such as work, money, health, or relationships. Here are the 8 best vitamins and supplements to help you manage stress.

Much like chewable vitamins, CBD gummies ... to help with insomnia,” says Dr Sinha. “If taken during the day to help with anxiety and stress, you should be careful when driving or running ...

Affiliate content: Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

Vitamins for stress can help with stress relief in many ways. ... Keep in mind that this doesn’t necessarily mean that vitamin D deficiency causes anxiety and depression, ...

B Vitamins and the brain: mechanisms, dose and efficacy—a review. Nutrients. 2016;8(2):68. doi:10.3390/nu8020068 Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of ...

Antioxidants, vitamins, zinc, and magnesium may help improve depression- and anxiety-related symptoms. One way to incorporate more of these nutrients is by juicing different fruits and vegetables.

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

insomnia and a host of other medical issues. However, while some studies suggest a relationship between the root herb and things like lowered anxiety, more research is needed. Be mindful of the ...

Explore the vibrant world of edible flowers that not only add beauty to your plate but also offer surprising health benefits ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

A recent study from the Netherlands Institute for Neuroscience, in collaboration with Vrije Universiteit Amsterdam, has examined the similarities and differences between three common mental disorders: ...