Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption.

Vitamins can certainly help bridge the gap between what you get from your diet and what you don't, but using supplements as a way to "fix" your diet won't work. There are so many nuances at play here.

Most people can get the required amount of vitamins and minerals through food alone. In some cases, however, a person may need to take a supplement. Learn more.

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

The most common deficiencies are of vitamin B 6, iron and vitamin D. Of all the vitamins and minerals, Americans are least likely to be deficient in vitamin A, vitamin E and folate (B 9).

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R ...

Some vitamins and minerals simply work better when eaten together When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and ...

How we test vitamins, minerals, and supplements A pool of Medical News Today staff and contributors test products from our vetted list. We encourage honest and thorough feedback from all testers.

The vitamins and minerals your body needs for healthy aging 1. Magnesium Magnesium is a mineral that promotes bone strength and protein production. It also helps to regulate blood sugar stable levels.