Popeye is known for gaining superhuman strength from a gulp of spinach. But there is a myth as to why the cartoon hero’s creator chose the leafy green.

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

Specific vitamins and minerals work best as a team. They rely on each other for optimal absorption. So try pairing non-heme iron with vitamin C, magnesium with vitamin D and calcium with vitamin D.

Doctors and nutritionists explain which vitamins and minerals don't work well together — and which ones do. Dietitians Warn You Should Never Take These Vitamins Together Skip to main content ...