Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.

• Vitamin D deficiency – which has been linked to fatigue, muscle weakness and low mood. But guessing isn’t the best approach – getting a blood test will tell you exactly what’s going on.

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help you get the biggest bang for your buck.

Vitamin B12 helps the body make red blood cells and keeps the nervous system healthy. Adults need about 1.5 micrograms of vitamin B12 a day, and if you eat meat, fish or dairy, you should be able ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The American College of Obstetricians and Gynecologists lists several nutrients of concern, including folic acid, iodine, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and ...

Fang Fang Zhang, Susan I Barr, Helene McNulty, Duo Li, Jeffrey B Blumberg, Health effects of vitamin and mineral supplements, BMJ: British Medical Journal, Vol. 369 (29 Jun 2020 - 05 Jul 2020), pp.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d ...