Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken bones. In older people, this can lead to fractures as they are more likely ...

There is a way to take certain vitamins and minerals together to let them absorb well into the body and reduce the risk of toxicity or negative reactions.

We spent countless hours researching and testing ten of the most popular vitamin and mineral supplements on the market to identify the ones that provide the best balance of essential nutrients and ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

I’ve looked into supplements, but there are so many ... Beyond sleep quality, vitamin and mineral deficiencies could be playing a role. • Iron deficiency – which can lead to anemia, causing ...

Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Here are six vitamin and mineral supplements that you should avoid taking with tea or coffee. Iron is essential in making hemoglobin, a protein in red blood cells that helps carry oxygen from the ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to overcome its deficiency. Vitamin-D is in inactive form in our body, which ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...