Is it good to take vitamin C every day? The Recommended Dietary Allowance (RDA) of vitamin C for adults 19 and older is 90 mg for men and 75 mg for women. While pregnant and breastfeeding, women ...

Vitamin A supplements come in many different forms, but a person should check with their doctor which form and dosage will best suit them. Read more here.

2. Fights free radicals. Vitamin E is known to battle free radicals and protect cells from their damage; fewer free radicals can mean several good things for the human body.. Cellular damage due ...