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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing 666 IU of vitamin D. That's over the 600 IU daily recommendation for ...
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Man dies of Vitamin D toxicity — experts warn the risk of overdose is real
In the case of Vitamin D, 600 international units is the recommended ... potentially dangerous supplements appear and taste less candy-like to prevent excessive intake. Experts are sounding ...