You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Vitamin C is a powerhouse nutrient essential for overall health, particularly for maintaining vibrant, youthful skin. It acts ...

China is a major exporter of Niacinamide, which is shown to support the skin barrier that protects against environmental damage. This is one reason the ingredient is so popular for skincare products ...

Aging is a beautiful journey, but that doesn’t mean you can’t take steps to maintain youthful skin, energy and vitality.

Actually, there are several "problems," or at the very least, a dent in your ideology: So, there you go. If you've been taking vitamin C supplements, ~90 percent of the time you have been swallowing ...

Many companies say their supplements can help reduce allergy symptoms, but is it worth it to rely on these natural ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Pairing them with vitamin C-rich foods or vitamin C supplements may improve absorption. Your gut plays an important role in the absorption of nutrients from the food you eat. Maintaining a healthy ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Think your vitamin C comes from hand-picked oranges and sunshine? Try corn syrup, sulfuric acid, and genetically modified microbes instead. This isn’t a wellness fairy tale—it’s industrial chemistry ...