Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

If you’re concerned about getting enough vitamin C, you can also consider taking a supplement. But talk to your doctor ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

A poor diet can affect health in a number of negative ways, and vitamin deficiencies can contribute to random bruising. Some deficiencies include vitamin C deficiency and vitamin K deficiency.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Some animals are capable of making vitamin C but humans are not. Therefore, a diet without the vitamin can cause loss of integrity of blood vessels, such as fragile capillaries and internal bleeding.

If you’re concerned about a possible vitamin C deficiency from type 2 diabetes, consider talking with a doctor. They may recommend blood testing and possible supplementation if your levels are low.

For example, it helps your body absorb iron. For this reason, people with hair loss due to an iron deficiency will likely need to supplement with vitamin C—or ensure they get plenty in their diet.

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to consider around what time you take it.

How Do You Know if It’s Vitamin C Deficiency Vitamin C deficiency (scurvy) is rare in the United States. Because of that, it’s not frequently a cause of hair loss in the U.S., says Spann.