By filling your plate with fruits, vegetables, quality protein sources, and other whole foods ... They’re also high in vitamin B6 and fiber and are convenient and portable.

Vitamin B6 helps transport magnesium to where it's needed, especially muscles and nerves, making this fruit a smart pairing with magnesium sources. Probiotic-rich yogurt supports gut health by ...

“This is because many of us aren’t eating enough of this mineral from magnesium-rich food sources like nuts ... mood-regulating L-theanine, vitamin B6, and passionflower.

Many foods offer good sources of dietary fiber ... Bananas provide many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount ...

Avocados are one of the best fruit-based sources of magnesium ... In addition to providing magnesium, beans and lentils are a concentrated source of fiber and the B vitamin folate, which is ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral ... phosphorus, magnesium, sodium, potassium, chloride ...

Not all vitamin supplements ... or Vitamin B6 as Pyridoxine Hydrochloride, that’s your red flag. These are lab-made versions, not the kind your body naturally gets from food.

In addition to fortified dairy products, Clevenger says you can get your vitamin D fix in egg yolks, liver, meat, and fish oils. Magnesium food sources may be a little more palatable than chugging ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices ... are often good sources of nutrients like vitamin K, calcium and magnesium, all of which ...

Pyridoxal-5-phosphate (P5P) is the active form of Vitamin B6 ... and vegans who may not receive adequate B6 levels without animal food sources. However, if you need to take higher amounts for ...