Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Read on to find out more about the role of Vitamin B12 in the body and why a supplement might be useful for certain people. Vitamin B12 is involved in the metabolism of every cell in the body ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare ...

But one less obvious factor worth considering: vitamin B12 deficiency. To make sure you’re filled up on the vitamin, here’s what to know about its benefits, where to find it, and signs of ...

A video being shared on Facebook claims vitamin B12 is a toxic ingredient made with cyanide that is put in children's vitamins. "The toxic ingredient in your kids vitamins," reads the text above ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Vitamin B12, also known as cobalamin, is a crucial vitamin that the body needs to perform everyday activities efficiently. It plays a vital role in the formation of red blood cells and the ...

"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 ...