Too much stress can be hard on your body. Here's how supplements can help.
Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...
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The 8 Best Vitamins and Supplements for Stress, According to Dietitians
A 2021 survey showed a link between higher B vitamin intake and lower prevalence of depression, anxiety, and stress. A review of 12 high quality trials noted that daily B vitamin supplementation ...
5 Ways Deficiency of Vitamin B12 Affects Your Nervous System, According to AIIMS Neurologist
Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead ...
When Is the Best Time to Take Vitamin B Supplements? Dietitians Explain
Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.
Which Vitamin Deficiency Causes Hair Loss? How To Fix It Naturally
By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...
Slow down greying hair by eating 1 specific vitamin-rich food
Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.