Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

and some people may need more of a specific vitamin than others. For example, if you’re a vegan, you may need to take a B12 supplement since this vitamin is mainly found in animal products.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Coffee capsules are having a renaissance. Once valued mostly for convenience, they're now becoming a way to try speciality ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...