There’s a new boxing studio in Milwaukee’s Riverwest neighborhood that’s home to a great workout and it also looks like the set of a vintage Hollywood boxing movie.

While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for every fitness level. Plus, with all of the free workouts available, it’s easy to try at home. So ...

In this workout, the 6 basic boxing punches used were the JAB CROSS HOOK AND UPPERCUT (a.k.a 1-2-3-4-5-6).

Liteboxer Boxing enthusiasts will love Liteboxer, but it's also an excellent choice for anyone seeking an effective cardio workout. With each punch, you're toning and sculpting your muscles.

Why Boxing Is the Best Workout of 2019 No longer hiding in grimy basement gyms, the sweet science is back in vogue—minus the violence—thanks to luxe studios and fashionable, but deeply ...

For those unfamiliar, metcon (metabolic conditioning) is “a hybrid workout combining weights and cardio without too much rest,” Davis says. This type of training helps boost metabolism ...

Fitness Boxing 3 was released Dec. 5 on Nintendo Switch. The game was reviewed on Nintendo Switch using a download code provided by Nintendo. Vox Media has affiliate partnerships. These do not ...

Vintage Boxing Gym is bringing professional boxing back to Richmond on Sept. 15 with a series of fights at the John Marshall Virginia ballroom.