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Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

The study is based on the habits of about 400,000 adults in the U.S., and researchers found people who did strength training 2 to 3 times a week had about a 20% reduced risk of premature death.