Hosted on MSN1mon
Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
a personal trainer at Life Time Fishers and director of training and curriculum at Power Plate, a company that produces vibrating exercise machines. There are several ways to use a vibration plate ...
BMJ10mon
Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
WBV was performed on a Galileo machine (26 Hz ... suppression of GTO neural activity. Whole body vibration (WBV) has proven to be effective in improving strength, power, and bone density. This novel ...