Patterns of vibration on the skin of the hand that are part of how we sense the world through touch have been cataloged, for the first time, by researchers. Type an email on your computer. Raise a ...

Alternatively, the BlueFin Fitness 4D Vibration Plate pivots and offers linear and micro-vibration. It comes with loop bands for your arms, and regular resistance bands for your thighs. More in Health ...

Now available for under $100 on Amazon, not only does the AXV Fitness Platform perform well as a vibration plate, but it also comes with some nifty extra features (read on to find out!). AXV ...

Stabilize the body by placing weight on the foot on the vibration plate. Aim for three sets on each leg, choosing the number of repetitions based on energy levels and difficulty. 5.

There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform squats or push-ups on it.

Vibration plate frequencies usually start around 30 Hz and go up to 50 or 60 Hz, Mathew Welch, an exercise physiologist at the Hospital for Special Surgery, tells TODAY.com.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique design, user-friendly display, and multi-speed setting,” he says.

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.