Some people claim ACV promotes sleep or that taking it before bed provides the best health benefits. Research suggests that apple cider vinegar may have potential health benefits that could ...

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend. Mandy Sleight is a ...

Apple cider vinegar is widely respected for its numerous health advantages, such as encouraging weight loss, reducing blood sugar levels, and enhancing digestion. Nonetheless, the potent flavor ...

8. It Is a Fermented Food Fermented foods like raw, unfiltered apple cider vinegar may contain good bacteria that support immunity, gut health, and reduce inflammation. Raw, unfiltered ACV ...

If you’re using it for oral health, make sure it’s diluted—and don’t overdo it. Early studies, mostly on animals, suggest that apple cider vinegar can help reduce cholesterol ...