We want to train both horizontal and vertical pulling, and the chin up is one of the best vertical pull exercises there is, trainer Eric Sung, C.S.C.S. says. It will heavily incorporate your lat ...

And you may have the choice of moving the pulley to the top, bottom, or anywhere in the middle of a vertical track ... for all sorts of rowing and pulling exercises, and one of the best is ...

"When trying to build the upper, outer portion of the lats, the vertical pulling exercises are going to be your best bet." Cavaliere recommends using a pronated grip on this exercise in order to ...

“A typical pull-day workout consists of upper-body exercises that utilize a pulling ... It’s important to think about all the angles—vertical pulling (lat pulldowns, pullups, and chinups ...

The key, then, is finding the best exercises to keep your ... could be some mild advantages from pulling with a medium grip width specifically in the vertical plane. In both the upward and ...

Pushing exercises are literally anything that involves ... broken down into horizontal pulling (eg: seated row) and vertical pulling (eg: pull-ups with a pull up bar). Horizontal pulling movements ...

Lower back muscles also assist in some pulling exercises. The biceps contain the short and long heads of the biceps brachii, as well as the brachialis—a small muscle that sits in between the two ...