The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

Pull down, pull up, and row your way to massive muscles. By David Otey, C.S.C.S. and Brett Williams, NASM Published: Jan 17, 2025 3:15 PM EST eclipse_images // Getty Images ...

Obi Vincent. Do This Lat Pull down Hack to Grow your Lats!! Posted: April 8, 2025 | Last updated: June 6, 2025. Try this Hack on the lat pull down machine for a better engagement on your lats!

In this week's FitMinute York JCC trainers show us how to perfect the Lat pull down! Common mistakes can develop when trying to use machines at the gym.

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.