Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Nowadays many people are adopting a vegetarian diet, but getting enough protein in a vegetarian diet can be a challenge. Eggs are considered a good source of protein, but some vegetarians do not ...

Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.