If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Being a vegetarian doesn’t mean you have to miss out on protein. Whether you’re into fitness or just want to eat healthily, ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...

Thai cuisine has plenty to offer for the vegetarian palate. Ishaa Jogani Shah grew up in Bangkok. Unlike tourists who head ...

In an age where health and beauty are intertwined, the pursuit of radiant skin often intersects with the need for dietary supplements. One such remarkable product is Cureveda GLOW, a plant-based ...

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...