Whole grains are considered a source of complex carbohydrates rather than protein, so not many grains are particularly high in tryptophan. However, if you’ve been looking for yet another good ...

Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits and vegetables are found to lower blood pressure, reduce ...

“Patients with high blood pressure, the two big problems that they get is heart disease and kidney disease,” said lead study investigator Dr. Donald Wesson, professor in the department of ...

Magnesium: 62.4 mg per cooked cup, 15% of the DV Peas are high in protein, fiber, vitamin C, iron, and folate, a B vitamin needed for cellular division, DNA synthesis, and red blood cell growth.

Fruit and vegetable "prescriptions" can lead to better health, study finds A healthy diet includes ample portions of fruits and vegetables, but not the unhealthy dose of pesticides found in about ...