What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

A study published in JAMA Network Open found that consuming high-quality carbohydrates in midlife, such as those from fruits, vegetables, legumes, and whole grains, is associated with up to a 37% ...

Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

It emphasizes whole grains, fruits, vegetables, nuts, legumes, and healthy fats, while minimizing red and processed meats, sugar-sweetened beverages, and trans fats.

Boost hydration by consuming water-rich produce, carrying a reusable water bottle and adding flavor to water with fruits and herbs. Avoid sugary drinks and caffeine, opting for water instead.

And then those fruits and vegetables are flesh frozen, meaning you're kind of preserving that fruit or vegetable in time and preserving those nutrients until you use them for consumption and cooking.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.