If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...

Fresh produce can be elevated by cooking it on the grill, but not all fares so well. Skip these fruits and vegetables the ...

Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

The U.S. Dietary Guidelines for Americans recommended consuming at least 5 servings of fruits and vegetables per day, which equates to about 2 cups of fruit and 2 to 3 cups of vegetables for the ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention. CNN values your feedback 1.

A study conducted by Harvard researchers found that eating mainly plant-based can lead to healthy aging, even if you start in ...

Women who consumed higher amounts of total carbohydrates; high-quality carbohydrates from whole grains, fruits, vegetables and legumes; and total dietary fiber in midlife were 6% to 37% more ...

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...

A high intake of vegetables, fruits, whole grains (like oatmeal, brown rice, and quinoa), nuts, and legumes (like beans and peas) A high intake of healthy fats, particularly from unsaturated ...

Whole grains, vegetables, fruits, and legumes also fall into the carb category—and they’re what the researchers considered “quality carbs” in the study.

According to a recent survey, nearly 25% of women and 18% of men consume five servings of fruits and vegetables a day. Young adults are the least likely to follow this recommendation.