An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking ...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and ...

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty ...

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

New research finds that the consumption of healthy plant-based foods, including fruits, vegetables, nuts, coffee, and legumes, is associated with a lower risk of developing type 2 diabetes (T2D) in ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?