The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And ...

Only eating fruits and vegetables — or any food — for any length of time isn’t safe, and may lead to nutrient deficiencies and health problems.

An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking ...

Cardiovascular diseases (CVDs) are an umbrella term for disorders of the heart and blood vessels. They include coronary heart disease (CHD), cerebrovascular disease, and rheumatic heart disease and ...

A healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Mediterranean-style meals could be doing wonders for your gum health, fresh research from King's College London has revealed.

A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer. Fruits like apples, kiwi and ...

Adherence to the Mediterranean diet during pregnancy and breastfeeding is linked to lower odds of developing food allergies ...

Navratri, a significant Hindu festival honoring Goddess Durga, begins today, September 22, 2022. Devotees observe a nine-day ...