The best vegan protein sources include lentils, chickpeas, and whole grains like oatmeal. Most people, including vegans, should aim to eat between 50 to 70 grams of protein per day. One of the ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... like brown rice ensures a complete protein source. Why It’s Great: Unlike ...

From lentils to chia seeds, certain vegan protein sources stand out for their nutrient density and bioavailability. Let’s explore five of the best options and how to make the most of them.

Getting your protein in on a vegan diet doesn’t have to be hard ... making them a ‘complete’ protein, but some plant sources only contain a few amino acids. “Our essential amino ...

On the other hand, vegan protein sources provide essential nutrients without animal products, supporting muscle growth, energy, and overall health. From legumes to nuts and grains, these plant ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from. Keep scrolling for ...