making it a complete protein source. How to Use: Use as a base for salads, stir-fries, or breakfast porridge. Quinoa is also high in fibre and magnesium, supporting digestion and muscle recovery.

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Here's the low-down on protein-rich foods for vegans ... is a great example of a protein-rich vegan breakfast. Compared with other grains, oats are high in protein and have a nice balance of ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...

Tofu is a soy-based protein that is versatile and vegan- and vegetarian-friendly ... contain mostly whole foods and some fiber, and are low in added sugars. High-protein snacks can aid in weight ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Tempeh is a vegan-friendly protein that's made from ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin ...

Revo Foods just introduced a vegan black cod alternative called “EL BLANCO" which will be available in Austrian and German ...