but also high in potassium, fiber, and folate, a B vitamin. One cup contains 6.6 milligrams of iron. 3. Tofu/Tempeh Tofu and tempeh soy-based products are an integral part of a vegan diet.

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

Watermelon is another iron-rich fruit, providing 0.7 milligrams per small wedge. It’s a good source of vitamin C, which can boost iron absorption from plant-based foods. Watermelon also contains ...

Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron depends on the type of ...