Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Whether you’re vegan, vegetarian or just looking to cut down your meat intake, there are plenty of ways to get your recommended daily amount of iron from plant-based foods. Here are five of the ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

Phosphorus is found in most foods, but some foods are especially good ... such as vitamin A, vitamin B12, iron, and trace minerals. They can make a delicious and nutritious addition to your ...

There are many high-protein, low-carb foods to choose from ... selenium, zinc, and iron. Hemp seeds are another plant-based protein source that's low in carbohydrates. In addition to protein ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

Here's the low-down on protein-rich foods for vegans ... is a great example of a protein-rich vegan breakfast. Compared with other grains, oats are high in protein and have a nice balance of ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...