You may not think there's much connection between your personality and your skin type, but one of the oldest medical systems in the world would beg to differ. Ayurveda, a 5,000-year-old Indian health ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

Celebrate Navratri with Ayurvedic fasting tips. Learn how to balance Vata, Pitta, and Kapha doshas, eat sattvic foods, support your health.

When hungry, trying to employ better judgment and willpower in the face of a plate of cookies, chocolates, or a quick slice of pizza is all too often an insurmountable task. A new study from John ...

To stay healthy, Ayurveda says our body needs a balance of three energies or doshas, Vata, Pitta, and Kapha. When even one of these becomes too much or too little, it can lead to health problems. In ...

Baba Ramdev, the face of Patanjali and a vocal proponent of Ayurveda, emphasizes the importance of balancing the body’s three doshas—Vata, Pitta, and Kapha—for good health and long life. Through his ...

You may feel emotionally reactive, impatient, or frustrated easily. This is a sign of excess pitta heat combined with vata instability ...

Ayurveda emphasizes oral health as a reflection of overall body balance, particularly the quality and quantity of saliva influenced by Vata, Pitta, and Kapha doshas. Practices like using Mulethi ...

Cardamom not only enhances the taste of food but also has many medicinal properties. It helps balance Vata, Pitta, and Kapha. Ancient Ayurvedic physicians used it for everything from improving ...