Ayurveda has identified three body types or doshas (Vata, Pitta, Kapha), which we are born with. We inherit the body type that governs our behaviour. Each demonstrates a unique behavioural pattern.

Vata, Pitta or Kapha - which dosha type are you? (Video) Here is a video on the three different doshas in Ayurveda. Written by Pavitra Sampath | Updated : September 25, 2014 3:04 PM IST.

A person can be vata, pitta, kapha, vata-pitta, pitta-kapha, vata-kapha or tri-dosha. There is no perfect dosha or body type, each category has its own advantage and disadvantages.

Balance your dosha type with this easy guide on Ayurveda rituals Ayurveda states that the well-being of a person lies in the three dosha categories of Vata, Pitta & Kapha.

Ayurveda’s three doshas—Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain balance, preventing issues like acidity ...

For instance, a Vata imbalance might manifest as anxiety and insomnia, while a Pitta imbalance could lead to heartburn and irritability. A Kapha imbalance can result in weight gain and sluggishness.

Ayurveda is based on knowing your dosha, or body type, which allows you to further understand yourself and your unique needs. Each dosha—vata, pitta, or kapha—is shaped by a blend of the five ...

Sometimes we crave junk food — we just can't help it. But there is a way to satisfy your cravings without ruining your health by eating the best cheat meal for your body type.