Vastus lateralis: Found on the outer side of your ... Leg Press: Done on a machine, this exercise focuses specifically on ...

of the vastus lateralis (VL) was measured under passive (resting) and active (contracting the knee extensors at 50% of maximal voluntary contraction) conditions, by using ultrasound shear wave ...

contraction (relative to vastus lateralis contraction). There is limited evidence that (1) tailored patellar taping combined with exercise provides superior pain reduction compared to exercise alone ...