And if you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the ... Here are three recipes to get you started on the Wahls Protocol. Both kale and walnuts ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

Recipes for this drink spread throughout Europe in the Middle Ages, and it likely came to Spain through the Arabs. In ...