Here are seven DIY vagus nerve exercises to do just that. Feeling calmer already? We hope so. Laughter makes you feel good, connects you with others, and is one of the best medicines for stress.

Recent research has also explored its role in trauma and the potential for vagus nerve exercises to alleviate post-traumatic ...

Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.

The vagus nerve, the longest nerve in the body ... of many meditation practices and postural changes involved in yoga exercises all have measurable effects on vagal tone and are often incorporated ...

Pulsetto has vagus nerve stimulation down to a science ... 11 guided meditations, 54 breathing exercises and over 1,200 positive affirmations. The goal is help you relax, unwind and de-stress ...