Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches.

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build with these exercises—support more efficient running and solid form.

While we can't guarantee they'll give you a punch like Tysons, they'll certainly unlock some serious upper body gains and power. How to do Mike Tyson push-ups ...

A strong upper body goes way beyond aesthetics. It helps us perform everyday activities such as carrying, lifting, and pushing with more ease, reducing our likelihood of injury.

Opening your heart The cobra pose awakens your upper body and counteracts hours spent hunching over devices. Lie face down with your palms beside your chest.

No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Skip the sit-ups — try this 30-minute standing abs workout for a stronger core ...