This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Plus, building upper body strength helps prevent injuries by ... your muscles need more energy to repair and grow stronger after a workout. This means your body can be burning more calories ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...