This article discusses the anatomy of the spine ... tissue that attach bone to bone. Ligaments in the spine help support and stabilize a person’s spine and upper body. The Arthritis Foundation ...

They’re attached to three different bones in your upper body: Collarbone (clavicle) Shoulder blade (scapula) Upper arm bone (humerus) Your deltoid muscles start near your clavicle and scapula.

Keep reading for all the back and biceps anatomy deets you need. Then, grab a set of dumbbells and get ready for the best back and bi workout for a stronger upper body. Here’s the sitch ...

The tibia, or shinbone, is the main weight-bearing bone in the lower leg. It is on the medial side of either leg, meaning it is closer to the midline of the body. The upper head of the tibia ...

The thigh muscles are part of your upper legs and contain ... and work together to keep your body stable. Here’s a condensed breakdown of the thigh muscle anatomy: Quadriceps.

Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy ... move to add to your warmup on upper body days since it helps increase blood ...

It needs to be powerful to move the weight of the entire upper body." Of course, training in sports that require ample glute power — like sprinting — can increase the size of the gluteus maximus.

They are usually fast growing and at least half of them spread to other parts of the body. They usually start in the long bones and the most common site is the thigh bone (femur). The next most common ...