Medically reviewed by Jennifer Steinhoff, MD The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments.

Keep reading for all the back and biceps anatomy deets you need. Then, grab a set of dumbbells and get ready for the best back and bi workout for a stronger upper body. Here’s the sitch ...

They’re attached to three different bones in your upper body: Collarbone (clavicle) Shoulder blade (scapula) Upper arm bone (humerus) Your deltoid muscles start near your clavicle and scapula.

This article discusses the anatomy of the spine ... tissue that attach bone to bone. Ligaments in the spine help support and stabilize a person’s spine and upper body. The Arthritis Foundation ...

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Strengthening your triceps will build all-round, balanced upper-body strength ... on the muscle anatomy. Meet the expert: Aimee Victoria Long is a PT and founder of Body Beautiful Method.

It needs to be powerful to move the weight of the entire upper body." Of course, training in sports that require ample glute power — like sprinting — can increase the size of the gluteus maximus.

They are usually fast growing and at least half of them spread to other parts of the body. They usually start in the long bones and the most common site is the thigh bone (femur). The next most common ...

Place the other arm on the ground, straight out from your body. As you push the weighted arm up toward the ceiling, simultaneously rotate your upper body in the direction of the opposite arm.