Most of the performance studies around mindfulness at the time ... course I found fascinating was something called the unpleasant events calendar. And we were asked to record several times ...

But mindfulness training can trigger unpleasant feelings such as disembodiment, experts have warned. The popular process involves meditating as part of a bid to feel 'fully present' and aware of ...

One worksheet, ominously titled Unpleasant Events Calendar, asked us to record an ... and it was my best source of creative ideas. It took mindfulness training to make me realize that I’d ...

The pings included questions about the positive and negative emotions they had experienced recently, any unpleasant hassles that had occurred, and how mindful they had been, along three specific ...

Mindfulness-based stress reduction can help ... to accept experiences as they are instead of denying or rejecting unpleasant experiences. It also teaches people to be aware of themselves and ...