Unpasteurized sauerkraut is raw and contains live good gut bacteria. It's typically found in the refrigerated section of grocery stores and continues to ferment over time.

TUESDAY, July 29, 2025 (HealthDay News) — A small scoop of sauerkraut every day may do more than add crunch to your meal. It ...

What is sauerkraut? Sauerkraut is a traditional food in German cuisine, made with cabbage, salt and time. For a few days, the cabbage ferments naturally through the action of lactic acid bacteria ...

Pasteurized vs unpasteurized: What’s the difference? Pasteurization is the process of heating a food product for a certain amount of time to destroy bacteria and viruses present, according to ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

For some tastebuds, sauerkraut is the perfect compliment to a hot dog on a hot summer day. For others, it’s a sour stomach-churning mess. Whether you like to eat it or not, this tangy fermented ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

Transfer pork to a plate. Reduce heat to medium. Add the onions and apple. Cook 5 min., until softened, stirring occasionally. Stir in the sauerkraut and ½ cup water. Remove from heat. Place pork ...

Raw milk has been in the news a lot lately, and many tout its health benefits. We speak with a researcher about misconceptions about unpasteurized dairy products, and the risks of consuming it.