But this doesn’t mean that you have to cut out certain foods altogether. “This doesn’t mean that you can never enjoy what would be considered unhealthy foods, but understanding portion ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

Many of us will have committed to cutting out unhealthy foods in order to follow a more balanced lifestyle in 2025. But it's not as simple as 'good foods' versus 'bad foods'. In fact, many of the ...

But this doesn’t mean that you have to cut out certain foods altogether. “This doesn’t mean that you can never enjoy what would be considered unhealthy foods, but understanding portion ...

We cut out a bunch of foods from our diet because we've heard ... or those containing unhealthy fats, like the hydrogenated ones found in margarines, industrial pastries, and most ultra-processed ...

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

You can swap ingredients, eat out less often ... to hear that there are plenty of easy ways to cut back on processed meat. You can swap these foods for less processed meats like chicken, salmon ...

We describe our results as being modest but meaningful in terms of potential for changing unhealthy food choices." Becca Taylor, study author, assistant professor in the Department of Agricultural ...