I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Can you play golf with chronic back pain? Can you play golf after spine surgery? Here are the tips and adjustments for ...

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.

How many times have you heard someone say "engage your core"? Well, here's what that really means—and other helpful tips for core strength.

When the psoas is tight, pain may radiate through your back, hips, or groin. A 2023 study from the European Heart Journal found that people sit for an average of 10.4 hours a day—ample time for ...

An estimated 80% of Americans will experience back pain at some point. Neurosurgeon Meghan E. Murphy with the Mayo Clinic reveals three ways to prevent back pain.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete training for hours each day ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain ...

Strengthening neck, shoulder and back muscles is important for babies, seniors and everyone in between. WavebreakMediaMicro – stock.adobe.com ...