Insight 2: The Ideal Self Is a Dynamic Phenomenon: It Emerges and Evolves Over Time. Another way of looking at the Ideal Self is to consider what a person finds most purposeful and meaningful at work.

Self-compassion is the process of expressing support, warmth and understanding toward yourself during difficult times — and recognizing that you aren’t alone in your imperfections.

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily.