What better time than now to turn your own understanding ... mental health to put in the work it takes to support and build it. And that involves engaging in practices that promote your well-being ...

Learning to discard these inaccurate or distorted beliefs is key to mental health. Ironically, being able to say “stupid things” actually helps us to realize how stupid they are, and potentially ...

While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy to do. Preserving mental health is crucial for living a fulfilling life ...

Since 1949, Mental Health Awareness Month has been observed in the United States each May to educate the public, highlight the importance of mental well-being, and advocate for better mental ...

Mounting evidence supports ayahuasca's potential to improve mental health, but its long-term effects are shaped by both ...

Supporting gut health may help reduce anxiety symptoms and improve overall mental well-being. Here are a few evidence-informed ways to improve gut health that may also help support emotional balance.

Please provide your email address to receive an email when new articles are posted on . Most study participants improved on at least one of the three outcomes examined. When participants did not ...

Mounting evidence supports ayahuasca’s potential to improve mental health, but its long-term effects are shaped by both ...