Degremont also recommends “confusing” your muscles by switching your grip from an overhand grip to an underhand grip. This will make the pull down feel a bit harder, and target your triceps in ...

Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice them any time with a pull-up bar at home.

With the simple switch from an underhand to an overhand grip on a pull-up bar, you’ll suddenly give your arms much more of a workout. Chin-ups strengthen the muscles in your biceps and forearms ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the ...

Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice them any time with a pull-up bar at home.

Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice them any time with a pull-up bar at home.

Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice them any time with a pull-up bar at home.

Extend and lock out your arms, pull the rings towards your chest, then slowly lower yourself back down. Repeat 15 or 20 times. As with any sporting endeavour, it pays to train regularly.

Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice them any time with a pull-up bar at home.

Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice them any time with a pull-up bar at home.