Do a sumo squat, letting the ball come down between your legs, then quickly stand and underhand toss the ball high up overhead. Catch it underhand so you can repeat. How to do it: Perch yourself ...

In the video above, Munroe has me do something a bit unconventional around a putting green — toss a ball underhanded. “To help you spin the ball, what we’re going to do is to go back to your ...

In the shotgun on third-and-2, Mahomes had to pull the ball down and run to his right ... Mahomes casually chucked a no-look underhand toss to running back Jerick McKinnon, who stayed on his ...

The underhand serve is ideal for beginners learning ... Take three to four steps forward to build momentum. Toss: Toss the ball high enough for an arm swing. Jump: Move the body forward.

CLEVELAND – As he caught the short underhand toss from Ty France and stepped on ... Paul Sewald held the ball in his glove, put his arms in a cradle position and mimicked a baby-rocking motion.

While the youngster’s friends liked to shoot their foul shots, or free throws, in the respectable overhand style, the old man wanted Barry to toss them just ... ricochet off. The underhand throw can ...